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Nutrition Counselling

Unlearn the dieting mindset and learn Intuitive Eating

​Intuitive Eating is not just another diet.

When you learn to feel your body's ques and listen to yourself, you can truly transform your relationship with food and your body.

This isn't easy, I hear you. But is dieting and restricting easy? Hating and abusing your body easy?

Nope.. it's all hard.

So choose your hard.

 

I am here to support you if you choose to put diet mentality behind you and choose to build a truly healthy and joyful existence in your body and mind.

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Do you want me to help you find food & body freedom?

I can support you with..

Binge eating

Balanced Rocks_edited.jpg

Obsessive relationship with exercise

Snow Capped Mountains

Emotional Eating

Rock Formation

All or nothing thinking

Disordered eating

Shades of White Stone

Body image concerns

How can you work with me

Please book a free 20-minute discovery call first so we can have a quick chat and see if we are a good fit to work together. 

Empower

  • one 50-minute session per week 1:1

  • 4 sessions/month

  • 3-month commitment

  • Between session support via email

  • Calls are via Zoom so you can be anywhere

£1080  (3x monthly payments of £360)

Embrace 

  • one 50-minute session per week 1:1

  • 4 sessions/month

  • 6-month commitment

  • Between session support via email

  • Calls are via Zoom so you can be anywhere

  • BONUS resources sent directly to your inbox

£2160 (6x monthly payments of £360)

One-off

  • one 50-minute session via Zoom

£90

After working with me you would..

  • Have built trust in your body

  • Have let go of diet mentality

  • Eat intuitively by listening to your body's internal cues & honouring your hunger

  • Feel free & more relaxed around food

  • Enjoy your favourite foods

  • Be more flexible when it comes to food choices

  • Be more confident in your body & mind

  • Be more compassionate to yourself

  • Have coping skills to use when you're having a challenging day (whether that's around eating or a challenging body image day)

Open Book

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