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Nutrition Counselling

Are you ready to feel freedom around food & stop worrying about what and when to eat?

  • Are you just fed up with dieting because it makes you feel horrible every time, but you keep going back to it and you feel stuck? 

  • Are you feeling like you're deprived of the foods you love but feel out of control around them, still you keep restricting yourself because you're not sure what else to do?

  • Do you want to stop obsessing over food and finally eat what you like?

  • Do you want to feel free and happy in your body, knowing you're accepted and appreciated for who you are, not judged for what you look like?

 

I hear you, and I am here to help you and guide you through evidence-based non-diet approaches such as intuitive eating and HAES®.

Do you want me to help you find food & body freedom?

I can support you with..

Binge eating

Balanced Rocks_edited.jpg

Obsessive relationship with exercise

Snow Capped Mountains

Emotional Eating

Rock Formation

All or nothing thinking

Disordered eating

Shades of White Stone

Body image concerns

How can you work with me

Please book a free 15 mins discovery call first so we can have a quick chat and see if we are a good fit to work together. 

Easy Going

  • one 50-minute session per week 1:1

  • 4 sessions/month

  • 3-month commitment

  • Between session support via email

  • Calls are via Zoom so you can be anywhere

£1080  (3x monthly payments of £360)

I believe that you need at least 3 months of support to truly get the benefit of working together. We'll have a review session after 3 months.

Serious affair

  • one 50-minute session per week 1:1

  • 4 sessions/month

  • 6-month commitment

  • Between session support via email

  • Calls are via Zoom so you can be anywhere

  • BONUS resources sent directly to your inbox

£2160 (6x monthly payments of £360)

One-off

  • one 50-minute session via Zoom

£90

I offer sliding scale pricing so please get in touch if you'd like to discuss your options.

After working with me you would..

  • Have built trust in your body

  • Have let go of diet culture and restriction

  • Eat intuitively by listening to your body's internal cues & honouring your hunger

  • Feel free & more relaxed around food

  • Enjoy your favourite foods

  • Be more flexible when it comes to food choices

  • Be more confident in your body & mind

  • Be more compassionate to yourself

  • Have coping skills to use when you're having a challenging day (whether that's around eating or a challenging body image day)

Download your FREE 5-step guide to Overcoming Binge Eating

Click the gift box on the left to receive your Guide!

Open Book

Any questions? Get in touch

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