Nutrition Counselling

Unlearn the dieting mindset and learn Intuitive Eating

Intuitive Eating is not just another diet.

When you learn to feel your body's ques and listen to yourself, you can truly transform your relationship with food and your body.

This isn't easy, I hear you. But is dieting and restricting easy? Hating and abusing your body easy?

Nope.. it's all hard.

So choose your hard.

I am here to support you if you choose to put diet mentality behind you and choose to build a truly healthy and joyful existence in your body and mind.

Do you want me to help you find food & body freedom?

Yes, I'd like to book a discovery call

I can support you with..

Binge eating

Obsessive relationship with exercise

Emotional Eating

All or nothing thinking

Disordered eating

Body image concerns

How can you work with me

Please book a free 20-minute discovery call first so we can have a quick chat and see if we are a good fit to work together.

Empower

one 50-minute session per week 1:1
4 sessions/month
3-month commitment
Between session support via email
Calls are via Zoom so you can be anywhere

£1080 (3x monthly payments of £360)

Embrace

one 50-minute session per week 1:1
4 sessions/month
6-month commitment
Between session support via email
Calls are via Zoom so you can be anywhere
BONUS resources sent directly to your inbox

£2160 (6x monthly payments of £360)

One-off

one 50-minute session via Zoom

£90

Book a Free Discovery Call

After working with me you would..

Have built trust in your body
Have let go of diet mentality
Eat intuitively by listening to your body's internal cues & honouring your hunger
Feel free & more relaxed around food
Enjoy your favourite foods
Be more flexible when it comes to food choices
Be more confident in your body & mind
Be more compassionate to yourself
Have coping skills to use when you're having a challenging day (whether that's around eating or a challenging body image day)